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Build Your Lean Muscle In Effective Way 5.00/5 (100.00%) 6 votes

Every guy wish to own “Superman” or “Batman” muscular body, of cause come with 6 pack sexy abs. A proper food source, supplements and protein shake will help to build lean muscle in a short period of time. This workout maximizes reps, giving multiple muscle groups a boost in little time. Start with 5 reps each of the first two exercises, back-to- back with no rest. Break for 1 minute, and repeat 2 or 3 times. Then do 6 reps each of the second two exercises, and repeat them without resting until your 15 minutes are up.

Step 1: Barbell Dead-lift

With your feet shoulder-width apart, bend and grab the bar with an overhand grip. Use your thighs and back to pull the weight up, keeping your shoulders and elbows locked and your back flat. Slowly lower the weight.

Step 2: Chin-up 

Hang from a bar using a shoulder-width, underhand grip, your knees slightly bent and ankles crossed. Pull yourself up quickly until your chest touches the bar. If you have trouble, switch to a pull-down machine and use the same grip.

Step 3: Push-up

Assume a pushup position (hands slightly farther apart than your shoulders, your body in a straight line from ankles to neck). Quickly lower yourself until your chest touches the floor, and then forcefully thrust yourself up.

Step 4: Dumbbell Lunge

Stand with your feet hip-width apart, holding dumbbells at your sides. Step forward with one leg and lower your body until the other knee nearly hits the floor. Quickly push back up, switch legs, and repeat.

Remember, make your muscle bigger than your excuses. Let’s start a proper workout routines for muscle building and fat loss.

Simple Additions to Enhance the Massage Experience 5.00/5 (100.00%) 7 votes

Variety is the seasoning of life.  Any business can benefit by adding new and diverse options for their customers and clients.  For a massage therapist, the possibilities are endless.  Being able to offer each client a variety of amenities and options will help to ensure that they come back again and again.

These days, there are thousands of massage techniques.  There are Western and Eastern styles that all have different benefits.  There are specific massage styles for various body parts, and some that are just for relaxing the mind and reducing stress.  While mastering the standards is certainly important, a massage therapist can spend a lifetime learning new styles and adding new products to their repertoire. Read the rest of this entry »

How to Reduce Overactive Bladder in Men 5.00/5 (100.00%) 11 votes

Overactive bladder in men is not a disease, but rather is an indication there is a problem in the urinary tract. Urinary incontinence is generally associated with women. However, many men do suffer from it along with the accompanying embarrassment. Knowing why overactive bladder occurs allows you to take steps to stop or reduce it.

If the bladder squeezes at the wrong time, or squeezes too hard urine can leak out. Damaged or weakened muscles around the urethra can cause the problem too. If the bladder does not empty when it should the bladder becomes over-filled with urine causing leakage. In addition, a blockage in the urethra can cause urine to back-up in the bladder, causing urine to leak out at inappropriate times. Read the rest of this entry »

The Growing Interest in Holistic Healing for the Body and Mind 5.00/5 (100.00%) 3 votes

There has been a rapidly growing interest in holistic healing methods all over the globe. As studies continue to prove the benefits of living a natural lifestyle, progressive thinkers are choosing the safer alternative in many cases. People are choosing to get off of medications whenever possible, and in many cases, some lifestyle changes and a visit to a specialist is all it takes.

Massage therapists, yoga instructors, dieticians, counselors, chiropractors, and other all-natural healing professionals who provide safe and natural health options are changing the way that healthcare is viewed. For example, just a few years ago, someone suffering from chronic migraine headaches may have simply been prescribed some painkillers, and that’s that. Today, seeing a chiropractor or a massage therapist can actually get to the root of the problem, instead of just making the symptom go away temporarily. Read the rest of this entry »

Care For Your Feet 5.00/5 (100.00%) 1 vote

Check this out and prepare yourselves or thelove of your soles. Slip into the new Crocs Prepair, designed to allow the musclesto relax and recover after a long strenuous workout or a long active day.

Embedded with nano-silver, an anti?bacterial and anti-fungal footbed, this unique footwear also provides a long-term cushioning and support with its ergonomic design which allows the foot to assume its natural form. This will help to aid blood flow and reduce your muscular effort during standing and walking — perfect for your recovery process! Not only is the Crocs Prepair suitable for those with an active lifestyle, it is also suited for the elderly with weakened musculature.

crocs 2
The Crocs Prepair”.’ is available in three unique models in your favorite colors — classic clog, innovative flip flop and the traditional slide at a Crocs Concept Store near you.

Fit And Dress Like Obama 5.00/5 (100.00%) 2 votes

1) Look modest, and still stand out

In sober times, there’s one smart way to look : He’s modern, but without appearing too fashion-forward. Whether you’re at your job or in the White House, you want to show confidence but not cockiness.
2) Start at the top

When you buy a jacket, make sure the shoulder pads sit securely on your shoulders. If they dip or droop, the jacket is too big. That will affect the chest and waist of the jacket, which should outline your frame without hugging it.

3) The suit fits the man

Buy for your body type: American-made suits are typically cut bigger and boxier than their European counterparts. Find an affordable suit, and then spend some of your savings on trip to a tailor — as Obama clearly does. It matters.

Remember guys : “If you don’t have fit. You don’t have style. End of story,”

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Sugar-Free Strength 5.00/5 (100.00%) 2 votes

sugarfreeEver wonder why some creatine powders are loaded with sugar? It’s because the sweet stuff appears to improve creative uptake into your muscles. But a new study suggests that creatine may be just as effective when it’s mixed with sodium instead of sugar.

Scientists discovered that either combination produced similar gains in strength. Our findings indicate that creatine’s uptake mechanism is sodium-based. Don’t worry: The amount of sodium needed for the beneficial effect is minimal.

Build Up Mr. Muscle 4.00/5 (80.00%) 4 votes


The squat is a great exercise for building your quads and hamstrings, but a slight tweak can help you work even more muscle. Squatting with a wide stance increases the activation of your glutes.

What’s more, setting your feet about twice hip-width apart, as the study participants did, doesn’t lessen the impact on your quads and hamstrings.

But be careful: Weak glutes can make your knees cave in. Keep your knees in line with your toes by pushing outward with your knees as you stand back up.

Fuel Up Your Training Section 5.00/5 (100.00%) 1 vote


A fullstomach could improve your appearance. Eating before you train speeds muscle growth, according to professional trainer and researchers. But the secret to more growth is consuming the right combination of nutrients to boost protein synthesis after a workout. Participants ate a 570-calorie meal consisting of 52 percent carbs, 34 percent protein, and 14 percent fat an hour before exercising.

Chocolate Is The Food For The Brain 5.00/5 (100.00%) 2 votes

chocolateA study of professional nutritionist found that chocolate could help improve your brain activity.

Cocoa, the main ingredient in making chocolate can counter mood depression. Cocoa stimulates the mood to make you feel happy and the caffeine substance in it fuels alertness; both factors help the brain to work better.

In addition, a sharper focus coupled with smiles throughout the day.

Prostate Cancer 5.00/5 (100.00%) 5 votes

PROSTATE CANCERThe most common cancer in men over 75. As the gland swells, side effects include incontinence and erectile dysfunction.


The Australian Cancer Council found ejaculating more than five times a week in your 20s and 30s cuts the risk of prostate cancer in later life by a third. The report said masturbation is more effective than sex, so take matters in hand.

Uneven Grip Pullup 5.00/5 (100.00%) 2 votes

pullupLoop a towel over a pull-up bar and hold both ends with your right hand.

Grasp the bar with your left hand using an underhand grip so your arm is extended. Now pull yourself up with both hands. The separation between hands challenges your higher arm, so do 8 to 10 reps and then switch arms. If you’re having trouble, perform regular pull-up until you’ve worked up to this one.

What’s The Effect Of Speed Pills? 5.00/5 (100.00%) 2 votes

PillsA common supplement could help endurance athletes pull off a late-race push. Researchers say cyclists who took the amino acid beta-alanine had more power in a 30-second sprint following a long workout.

In the study, the cyclists rode for nearly 2 hours, and then performed a 10-minute time trial which revealed no advantage. But in a sprint afterward, riders who had taken beta-alanine showed 11 percent more peak sprint power output than a control group did. Beta-alanine boosts levels of carnosine in muscle cells, buffering muscle from fatigue during bursts of maximal exercise.

Try no more than 1 gram of slow-release beta-alanine capsules three or four times a day, for 8 to 10 weeks before your next competition.

Say Goodbye To Apnea 5.00/5 (100.00%) 2 votes

The usual treatment for sleep apnea is a CPAP mask, which increases air pressure to keep your airway open. But Brazilian researchers APNEAfound that simple throat exercises may also help treat sleep apnea. People who performed the exercises for half an hour a day reduced the severity of their condition by 39 percent in 3 months. The workout strengthens your upper airway, so it won’t collapse during sleep. If you have moderate sleep apnea, talk to your doctor about trying the exercises.

Push Your Growth 5.00/5 (100.00%) 1 vote

Follow these three steps to add layers of new muscle in just 8 weeks. The first step builds your endurance, the second increases strength, and the final step acids explosiveness and speed so you can pack on more size.

Before starting the program, you should be able to do 20 consecutive pushups. If you can’t, then build your strength with this 3-week prep: Three days a week, do 3 sets of pushups, resting 3 minutes between sets. (A set is as many pushups as you can complete.)

The entire workout uses variations of the standard pushup. For each movement, assume a pushup position (with your body in a straight line from ankles to shoulders) and then lower your chest to the floor. Press your body hack to the starting position by straightening your arms. To add difficulty, perform the exercise with your hands on a medicine ball. Read the rest of this entry »

What Can U Get From Whole Grain? 5.00/5 (100.00%) 2 votes

Whole grain is often classified when you’re referring to products such as brown rice, oat flakes or even wholemeal.

According to FDA, it’s recommended for people to consume whole grain products as part of a diet; low in saturated fats in preventing heart disease and lower blood cholesterol, to name a few.

Beside that, you get a hearty snack that protects the heart.

How To Improve Your Lung Power? 5.00/5 (100.00%) 3 votes


Like other muscles, your respiratory muscles can become fatigued when stressed during exercise. In a new study, researchers had athletes use a handheld respiratory training device. Most of the athletes showed improved endurance levels during short bursts of intense movement. Training those muscles (which include your diaphragm) may help you recover faster and breathe easier at your next race or game.

Build Up Your Sturdy Skeleton 5.00/5 (100.00%) 4 votes

All that pounding during a run—what’s it doing to your bones? It’s helping them, new research reveals: Running may be better than resistance training for building bone mass and reducing your risk of osteoporosis. In a study of cyclists, runners, and weightlifters, runners were found to have the greatest spine bone density (a measure of overall bone strength), after researchers corrected for differences in the athletes’ body types. Cyclists had the lowest bone density. The impact of a runner’s foot hitting the ground stimulates the bones to grow stronger.

What Is The Best FUEL Before Gym? 5.00/5 (100.00%) 4 votes


Pre-workout meals should be relatively low in fat and high in fiber because it’s easy to digest. You can try having a sandwich. Turkey meat is a good option because it promotes lean muscle growth. Otherwise, munch a handful of raisins which has simple curbs for energy and nuts which provides a little fat.

Fruits such as apple or plum would be the other option. One would be sufficient. You wouldn’t want to over eat.

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What does any massage professional need? The list can be surprisingly long, and particularly to those who have never had to purchase all of the “essentials” for a spa or massage business. When just getting started in the world of buying for spa or massage businesses, or just entering the industry, it is imperative to recognize the actual costs of doing this work.

For example, a simple list of materials and equipment used by a massage expert would include everything from a durable table (and all of the accessories needed for it – including linens for each client) to the different oils and lotions used. Keep in mind that most of the supplies used have to be disposed of following every massage, or they must be sterilized or steamed in the appropriate machinery.
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AllegroMedical provides a very wide selection of medical supplies. They also provide them at good prices. How, however, is someone to know whether or not a site like AllegroMedical is secure? There are some ways that one can tell and understanding them is really the basic way that one keeps themselves safe on the Internet.

Secure Servers
AllegroMedical uses what is called a secure server at the point that a transaction is completed. This is used to get the user’s credit card number or other payment information. While this information is in transit, is encrypted. What goes between the AllegroMedical server and the computer from which the order is being made is scrambled, essentially, and cannot be unscrambled without the proper credentials, which are only possessed by the AllegroMedical server.

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