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	<title>Fitness Build Up</title>
	<link>http://fitbuildup.com</link>
	<description>Fitness and Health Care Journal</description>
	<lastBuildDate>Mon, 12 Sep 2011 18:52:40 +0000</lastBuildDate>
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	<language>en</language>
	
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		<title>Top hiking trails in the UK (Get Fit this summer)</title>
		<description><![CDATA[Many of us have holidays to come this summer and looking good in those revealing summer clothes is one thing we all want to do. One way to achieve the perfect beach body whilst taking in some serious scenery is to partake in some hiking. Top UK trails can be found in many locations, some [...]]]></description>
		<link>http://fitbuildup.com/fitness-up/top-hiking-trails-in-the-uk-get-fit-this-summer/</link>
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		<title>Incontinence</title>
		<description><![CDATA[Adult napples are nobody&#8217;s idea of fun, especially not so when you learn that 24% of people over 60 have bladder weakness. Prevention Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you&#8217;re stopping the flow of urine in reps of [...]]]></description>
		<link>http://fitbuildup.com/inner-health-care/incontinence/</link>
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		<title>Care For Your Feet</title>
		<description><![CDATA[Check this out and prepare yourselves or thelove of your soles. Slip into the new Crocs Prepair, designed to allow the musclesto relax and recover after a long strenuous workout or a long active day. Embedded with nano-silver, an anti?bacterial and anti-fungal footbed, this unique footwear also provides a long-term cushioning and support with its [...]]]></description>
		<link>http://fitbuildup.com/fit-dress-up/care-for-your-feet/</link>
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		<title>Arthritis</title>
		<description><![CDATA[Experts from the Arthritis Research Campaign say the gnarled finger of osteoarthritis wilt poke one in five of us by 65. Prevention Go swimming: it strengthens joints and reduces cartilage wear. If in doubt, always see the physic. Men put up with partially torn ligaments. But festering injuries can lead to old-age pain. More Fitness [...]]]></description>
		<link>http://fitbuildup.com/health-advisor/arthritis/</link>
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		<title>Fit And Dress Like Obama</title>
		<description><![CDATA[1) Look modest, and still stand out In sober times, there&#8217;s one smart way to look : He&#8217;s modern, but without appearing too fashion-forward. Whether you&#8217;re at your job or in the White House, you want to show confidence but not cockiness. 2) Start at the top When you buy a jacket, make sure the [...]]]></description>
		<link>http://fitbuildup.com/fit-dress-up/fit-and-dress-like-obama/</link>
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		<title>Sugar-Free Strength</title>
		<description><![CDATA[Ever wonder why some creatine powders are loaded with sugar? It&#8217;s because the sweet stuff appears to improve creative uptake into your muscles. But a new study suggests that creatine may be just as effective when it&#8217;s mixed with sodium instead of sugar. Scientists discovered that either combination produced similar gains in strength. Our findings [...]]]></description>
		<link>http://fitbuildup.com/healthy-meal/sugar-free-strength/</link>
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		<title>Sciatica</title>
		<description><![CDATA[Lower back pain affects 70% of men over the age of 55. Build core strength now to ensure you&#8217;re in the lucky 30% who don&#8217;t suffer. Prevention Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift [...]]]></description>
		<link>http://fitbuildup.com/inner-health-care/sciatica/</link>
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		<title>Build Up Mr. Muscle</title>
		<description><![CDATA[The squat is a great exercise for building your quads and hamstrings, but a slight tweak can help you work even more muscle. Squatting with a wide stance increases the activation of your glutes. What&#8217;s more, setting your feet about twice hip-width apart, as the study participants did, doesn&#8217;t lessen the impact on your quads [...]]]></description>
		<link>http://fitbuildup.com/fitness-up/build-up-mr-muscle/</link>
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		<title>Fly Like Michael Jordan</title>
		<description><![CDATA[Go ahead: Talk yourself up, say professional trainer and researchers. In a test of vertical-leaping ability, people who said &#8220;bend and drive&#8221; out loud jumped higher than when they didn&#8217;t give themselves an instructional talk. The researchers say verbalizing the action may influence your brain&#8217;s cerebral cortex to activate more muscle fibers. As for those [...]]]></description>
		<link>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/</link>
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		<title>Hearing Loss</title>
		<description><![CDATA[Presbycusis (old-age deafness) happens when your sensitive inner-ear hairs stop sending messages to your brain. Prevention A diet high in antioxidants can have a protective effect on long term hearing. So eat seedy fruit like pomegranate. Better for your ears than seedy nightclubs. More Fitness :Is Your Pulse Healthy?Chocolate Is The Food For The BrainGoodbye [...]]]></description>
		<link>http://fitbuildup.com/inner-health-care/hearing-loss/</link>
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		<title>Fuel Up Your Training Section</title>
		<description><![CDATA[A fullstomach could improve your appearance. Eating before you train speeds muscle growth, according to professional trainer and researchers. But the secret to more growth is consuming the right combination of nutrients to boost protein synthesis after a workout. Participants ate a 570-calorie meal consisting of 52 percent carbs, 34 percent protein, and 14 percent [...]]]></description>
		<link>http://fitbuildup.com/fitness-up/fuel-up-your-training-section/</link>
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		<title>Chocolate Is The Food For The Brain</title>
		<description><![CDATA[A study of professional nutritionist found that chocolate could help improve your brain activity. Cocoa, the main ingredient in making chocolate can counter mood depression. Cocoa stimulates the mood to make you feel happy and the caffeine substance in it fuels alertness; both factors help the brain to work better. In addition, a sharper focus [...]]]></description>
		<link>http://fitbuildup.com/healthy-meal/chocolate-is-the-food-for-the-brain/</link>
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		<title>Do U Know Why Dentists Love Dairy?</title>
		<description><![CDATA[You already know that slurping soda will rot your pearly whites, but now a new study shows that drinking milk may actually help prevent tooth decay. Professional researchers soaked teeth in orange juice or diet Sprite, and then doused them in milk, artificial saliva, or water. Turns out, the teeth exposed to milk had less [...]]]></description>
		<link>http://fitbuildup.com/health-advisor/do-u-know-why-dentists-love-dairy/</link>
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		<title>Goodbye Heart Disease</title>
		<description><![CDATA[Don&#8217;t wait until you&#8217;re in a nursing home to eat prunes. Eat up now-a chemical in dried plums may keep your arteries clear. Scientists and nutritionist found that mice that consumed prune powder had less plaque in their arteries than mice on a prune-free diet. The mechanism isn&#8217;t yet identified but certain flavonoids in the [...]]]></description>
		<link>http://fitbuildup.com/health-advisor/goodbye-heart-disease/</link>
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		<title>Prostate Cancer</title>
		<description><![CDATA[The most common cancer in men over 75. As the gland swells, side effects include incontinence and erectile dysfunction. Prevention The Australian Cancer Council found ejaculating more than five times a week in your 20s and 30s cuts the risk of prostate cancer in later life by a third. The report said masturbation is more [...]]]></description>
		<link>http://fitbuildup.com/inner-health-care/prostate-cancer/</link>
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		<title>Fighting With Your Allergies With Healthy Meal</title>
		<description><![CDATA[If pollen is making you miserable, a cure could be waiting in the produce aisle. Eating broccoli sprouts may help you breathe easier, say nutritionist. In the study, people who ate 7 ounces of sprouts for 3 days saw up to a 200 percent increase in the production of proteins that make antioxidants in their [...]]]></description>
		<link>http://fitbuildup.com/healthy-meal/fighting-with-your-allergies-with-healthy-meal/</link>
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		<title>Family Love and Health Plan</title>
		<description><![CDATA[If you need more motivation to improve your diet, just think of junior and his sister: Eating regular meals with your kids may make them healthier teenagers. When researchers tracked the eating habits of a group of 12-year-olds, they found that children who ate with their families 5 days a week were more likely to [...]]]></description>
		<link>http://fitbuildup.com/health-advisor/family-love-and-health-plan/</link>
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		<title>Is Your Pulse Healthy?</title>
		<description><![CDATA[Even a slightly elevated heart rate may increase your risk of diabetes. In a 20-year study, people with resting heart rates above 80 beats per minute (born) were almost five times more likely to develop the disease. Resting heart rates in this range may interfere with your body&#8217;s use of insulin. If your resting heart [...]]]></description>
		<link>http://fitbuildup.com/health-advisor/is-your-pulse-healthy/</link>
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		<title>Uneven Grip Pullup</title>
		<description><![CDATA[Loop a towel over a pull-up bar and hold both ends with your right hand. Grasp the bar with your left hand using an underhand grip so your arm is extended. Now pull yourself up with both hands. The separation between hands challenges your higher arm, so do 8 to 10 reps and then switch [...]]]></description>
		<link>http://fitbuildup.com/fitness-up/uneven-grip-pullup/</link>
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		<title>Simple Steps to Self Treatment And Hand Reflexology</title>
		<description><![CDATA[Step 1: Begin by pinching from tips and bottoms of each finger and thumb of both your right hand and left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do. Pinch them again, but this time squeezing from side to side. Step [...]]]></description>
		<link>http://fitbuildup.com/inner-health-care/simple-steps-to-self-treatment-hand-reflexology/</link>
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		<title>What’s The Effect Of Speed Pills?</title>
		<description><![CDATA[A common supplement could help endurance athletes pull off a late-race push. Researchers say cyclists who took the amino acid beta-alanine had more power in a 30-second sprint following a long workout. In the study, the cyclists rode for nearly 2 hours, and then performed a 10-minute time trial which revealed no advantage. But in [...]]]></description>
		<link>http://fitbuildup.com/fitness-up/what%e2%80%99s-the-effect-of-speed-pills/</link>
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		<title>Say Goodbye To Apnea</title>
		<description><![CDATA[The usual treatment for sleep apnea is a CPAP mask, which increases air pressure to keep your airway open. But Brazilian researchers found that simple throat exercises may also help treat sleep apnea. People who performed the exercises for half an hour a day reduced the severity of their condition by 39 percent in 3 [...]]]></description>
		<link>http://fitbuildup.com/health-advisor/say-goodbye-to-apnea/</link>
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		<title>Beach Boy Muscle</title>
		<description><![CDATA[This workout maximizes reps, giving multiple muscle groups a boost in little time. Start with 5 reps each of the first two exercises, back-to- back with no rest. Break for 1 minute, and repeat 2 or 3 times. Then do 6 reps each of the second two exercises, and repeat them without resting until your [...]]]></description>
		<link>http://fitbuildup.com/fitness-up/beach-boy-muscle/</link>
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		<title>Push Your Growth</title>
		<description><![CDATA[Follow these three steps to add layers of new muscle in just 8 weeks. The first step builds your endurance, the second increases strength, and the final step acids explosiveness and speed so you can pack on more size. Before starting the program, you should be able to do 20 consecutive pushups. If you can&#8217;t, [...]]]></description>
		<link>http://fitbuildup.com/fitness-up/push-your-growth/</link>
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		<title>What Can U Get From Whole Grain?</title>
		<description><![CDATA[Whole grain is often classified when you&#8217;re referring to products such as brown rice, oat flakes or even wholemeal. According to FDA, it&#8217;s recommended for people to consume whole grain products as part of a diet; low in saturated fats in preventing heart disease and lower blood cholesterol, to name a few. Beside that, you [...]]]></description>
		<link>http://fitbuildup.com/healthy-meal/what-can-u-get-from-whole-grain/</link>
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		<title>How To Improve Your Lung Power?</title>
		<description><![CDATA[Like other muscles, your respiratory muscles can become fatigued when stressed during exercise. In a new study, researchers had athletes use a handheld respiratory training device. Most of the athletes showed improved endurance levels during short bursts of intense movement. Training those muscles (which include your diaphragm) may help you recover faster and breathe easier [...]]]></description>
		<link>http://fitbuildup.com/inner-health-care/how-to-improve-your-lung-power/</link>
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		<title>Build Up Your Sturdy Skeleton</title>
		<description><![CDATA[All that pounding during a run—what&#8217;s it doing to your bones? It&#8217;s helping them, new research reveals: Running may be better than resistance training for building bone mass and reducing your risk of osteoporosis. In a study of cyclists, runners, and weightlifters, runners were found to have the greatest spine bone density (a measure of [...]]]></description>
		<link>http://fitbuildup.com/fitness-up/build-up-your-sturdy-skeleton/</link>
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		<title>Heat Advisory</title>
		<description><![CDATA[Ultraviolet rays aren&#8217;t the only way the summer sun can injure your eyes. Some researchers found that when contact-lens solution is stored for several weeks at 60°C—equivalent to the inside of a parked car on a hot day—it loses its ability to kill the microbes that may be lurking on your lenses or in your [...]]]></description>
		<link>http://fitbuildup.com/health-advisor/heat-advisory/</link>
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		<title>What Is The Best FUEL Before Gym?</title>
		<description><![CDATA[Pre-workout meals should be relatively low in fat and high in fiber because it&#8217;s easy to digest. You can try having a sandwich. Turkey meat is a good option because it promotes lean muscle growth. Otherwise, munch a handful of raisins which has simple curbs for energy and nuts which provides a little fat. Fruits [...]]]></description>
		<link>http://fitbuildup.com/healthy-meal/what-is-the-best-fuel-before-gym/</link>
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