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	<title>Fitness Build Up &#187; Balance Meal</title>
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		<title>Fighting With Your Allergies With Healthy Meal</title>
		<link>http://fitbuildup.com/healthy-meal/fighting-with-your-allergies-with-healthy-meal/</link>
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		<pubDate>Tue, 08 Dec 2009 09:36:09 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Balance Meal]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
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		<category><![CDATA[Protein]]></category>

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		<description><![CDATA[If pollen is making you miserable, a cure could be waiting in the produce aisle. Eating broccoli sprouts may help you breathe easier, say nutritionist. In the study, people who ate 7 ounces of sprouts for 3 days saw up to a 200 percent increase in the production of proteins that make antioxidants in their [...]]]></description>
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