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	<title>Fitness Build Up &#187; Believe</title>
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		<title>Fly Like Michael Jordan</title>
		<link>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/</link>
		<comments>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:39:50 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Believe]]></category>
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		<category><![CDATA[Micheal Jordan]]></category>
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		<description><![CDATA[Go ahead: Talk yourself up, say professional trainer and researchers. In a test of vertical-leaping ability, people who said &#8220;bend and drive&#8221; out loud jumped higher than when they didn&#8217;t give themselves an instructional talk. The researchers say verbalizing the action may influence your brain&#8217;s cerebral cortex to activate more muscle fibers. As for those [...]]]></description>
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