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	<title>Fitness Build Up &#187; Diamond Pushup</title>
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	<lastBuildDate>Mon, 12 Sep 2011 18:52:40 +0000</lastBuildDate>
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		<title>Push Your Growth</title>
		<link>http://fitbuildup.com/fitness-up/push-your-growth/</link>
		<comments>http://fitbuildup.com/fitness-up/push-your-growth/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:02:09 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Diamond Pushup]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Position]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Wide Pushup]]></category>

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		<description><![CDATA[Follow these three steps to add layers of new muscle in just 8 weeks. The first step builds your endurance, the second increases strength, and the final step acids explosiveness and speed so you can pack on more size. Before starting the program, you should be able to do 20 consecutive pushups. If you can&#8217;t, [...]]]></description>
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