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	<title>Fitness Build Up &#187; Diet</title>
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	<link>http://fitbuildup.com</link>
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		<title>Family Love and Health Plan</title>
		<link>http://fitbuildup.com/health-advisor/family-love-and-health-plan/</link>
		<comments>http://fitbuildup.com/health-advisor/family-love-and-health-plan/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:47:40 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Health Advisor]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health Condition]]></category>
		<category><![CDATA[Healthy]]></category>
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		<description><![CDATA[If you need more motivation to improve your diet, just think of junior and his sister: Eating regular meals with your kids may make them healthier teenagers. When researchers tracked the eating habits of a group of 12-year-olds, they found that children who ate with their families 5 days a week were more likely to [...]]]></description>
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		<title>What Can U Get From Whole Grain?</title>
		<link>http://fitbuildup.com/healthy-meal/what-can-u-get-from-whole-grain/</link>
		<comments>http://fitbuildup.com/healthy-meal/what-can-u-get-from-whole-grain/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:52:19 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Diet]]></category>
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		<description><![CDATA[Whole grain is often classified when you&#8217;re referring to products such as brown rice, oat flakes or even wholemeal. According to FDA, it&#8217;s recommended for people to consume whole grain products as part of a diet; low in saturated fats in preventing heart disease and lower blood cholesterol, to name a few. Beside that, you [...]]]></description>
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