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	<title>Fitness Build Up &#187; Exercise</title>
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	<link>http://fitbuildup.com</link>
	<description>Fitness and Health Care Journal</description>
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		<title>Fit And Dress Like Obama</title>
		<link>http://fitbuildup.com/fit-dress-up/fit-and-dress-like-obama/</link>
		<comments>http://fitbuildup.com/fit-dress-up/fit-and-dress-like-obama/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 17:56:12 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fit Dress Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Dress Up]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Nutrition Fat]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[President]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Smart]]></category>
		<category><![CDATA[Stocky]]></category>
		<category><![CDATA[Style]]></category>
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		<guid isPermaLink="false">http://fitbuildup.com/?p=222</guid>
		<description><![CDATA[1) Look modest, and still stand out In sober times, there&#8217;s one smart way to look : He&#8217;s modern, but without appearing too fashion-forward. Whether you&#8217;re at your job or in the White House, you want to show confidence but not cockiness. 2) Start at the top When you buy a jacket, make sure the [...]]]></description>
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		<title>Sciatica</title>
		<link>http://fitbuildup.com/inner-health-care/sciatica/</link>
		<comments>http://fitbuildup.com/inner-health-care/sciatica/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:01:59 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=105</guid>
		<description><![CDATA[Lower back pain affects 70% of men over the age of 55. Build core strength now to ensure you&#8217;re in the lucky 30% who don&#8217;t suffer. Prevention Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift [...]]]></description>
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		<title>Fly Like Michael Jordan</title>
		<link>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/</link>
		<comments>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:39:50 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Believe]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[Micheal Jordan]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Trainner]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=50</guid>
		<description><![CDATA[Go ahead: Talk yourself up, say professional trainer and researchers. In a test of vertical-leaping ability, people who said &#8220;bend and drive&#8221; out loud jumped higher than when they didn&#8217;t give themselves an instructional talk. The researchers say verbalizing the action may influence your brain&#8217;s cerebral cortex to activate more muscle fibers. As for those [...]]]></description>
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		<title>Uneven Grip Pullup</title>
		<link>http://fitbuildup.com/fitness-up/uneven-grip-pullup/</link>
		<comments>http://fitbuildup.com/fitness-up/uneven-grip-pullup/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:42:06 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pull Up]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=77</guid>
		<description><![CDATA[Loop a towel over a pull-up bar and hold both ends with your right hand. Grasp the bar with your left hand using an underhand grip so your arm is extended. Now pull yourself up with both hands. The separation between hands challenges your higher arm, so do 8 to 10 reps and then switch [...]]]></description>
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		<title>Push Your Growth</title>
		<link>http://fitbuildup.com/fitness-up/push-your-growth/</link>
		<comments>http://fitbuildup.com/fitness-up/push-your-growth/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:02:09 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Diamond Pushup]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Position]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Wide Pushup]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=142</guid>
		<description><![CDATA[Follow these three steps to add layers of new muscle in just 8 weeks. The first step builds your endurance, the second increases strength, and the final step acids explosiveness and speed so you can pack on more size. Before starting the program, you should be able to do 20 consecutive pushups. If you can&#8217;t, [...]]]></description>
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