<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Build Up &#187; Hand</title>
	<atom:link href="http://fitbuildup.com/tag/hand/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitbuildup.com</link>
	<description>Fitness and Health Care Journal</description>
	<lastBuildDate>Mon, 12 Sep 2011 18:52:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Uneven Grip Pullup</title>
		<link>http://fitbuildup.com/fitness-up/uneven-grip-pullup/</link>
		<comments>http://fitbuildup.com/fitness-up/uneven-grip-pullup/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:42:06 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pull Up]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=77</guid>
		<description><![CDATA[Loop a towel over a pull-up bar and hold both ends with your right hand. Grasp the bar with your left hand using an underhand grip so your arm is extended. Now pull yourself up with both hands. The separation between hands challenges your higher arm, so do 8 to 10 reps and then switch [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/fitness-up/uneven-grip-pullup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Steps to Self Treatment And Hand Reflexology</title>
		<link>http://fitbuildup.com/inner-health-care/simple-steps-to-self-treatment-hand-reflexology/</link>
		<comments>http://fitbuildup.com/inner-health-care/simple-steps-to-self-treatment-hand-reflexology/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:36:49 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Finger]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inner Care]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Thumb]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=72</guid>
		<description><![CDATA[Step 1: Begin by pinching from tips and bottoms of each finger and thumb of both your right hand and left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do. Pinch them again, but this time squeezing from side to side. Step [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/inner-health-care/simple-steps-to-self-treatment-hand-reflexology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

