<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Build Up &#187; Healthy</title>
	<atom:link href="http://fitbuildup.com/tag/healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitbuildup.com</link>
	<description>Fitness and Health Care Journal</description>
	<lastBuildDate>Mon, 12 Sep 2011 18:52:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Incontinence</title>
		<link>http://fitbuildup.com/inner-health-care/incontinence/</link>
		<comments>http://fitbuildup.com/inner-health-care/incontinence/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:10:15 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=111</guid>
		<description><![CDATA[Adult napples are nobody&#8217;s idea of fun, especially not so when you learn that 24% of people over 60 have bladder weakness. Prevention Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you&#8217;re stopping the flow of urine in reps of [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/inner-health-care/incontinence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis</title>
		<link>http://fitbuildup.com/health-advisor/arthritis/</link>
		<comments>http://fitbuildup.com/health-advisor/arthritis/#comments</comments>
		<pubDate>Fri, 28 May 2010 14:55:58 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Health Advisor]]></category>
		<category><![CDATA[Bone]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Health Meal]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Old Age]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=100</guid>
		<description><![CDATA[Experts from the Arthritis Research Campaign say the gnarled finger of osteoarthritis wilt poke one in five of us by 65. Prevention Go swimming: it strengthens joints and reduces cartilage wear. If in doubt, always see the physic. Men put up with partially torn ligaments. But festering injuries can lead to old-age pain. More Fitness [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/health-advisor/arthritis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sciatica</title>
		<link>http://fitbuildup.com/inner-health-care/sciatica/</link>
		<comments>http://fitbuildup.com/inner-health-care/sciatica/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:01:59 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=105</guid>
		<description><![CDATA[Lower back pain affects 70% of men over the age of 55. Build core strength now to ensure you&#8217;re in the lucky 30% who don&#8217;t suffer. Prevention Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/inner-health-care/sciatica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearing Loss</title>
		<link>http://fitbuildup.com/inner-health-care/hearing-loss/</link>
		<comments>http://fitbuildup.com/inner-health-care/hearing-loss/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:17:14 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Ear]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Protection]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=116</guid>
		<description><![CDATA[Presbycusis (old-age deafness) happens when your sensitive inner-ear hairs stop sending messages to your brain. Prevention A diet high in antioxidants can have a protective effect on long term hearing. So eat seedy fruit like pomegranate. Better for your ears than seedy nightclubs. More Fitness :Is Your Pulse Healthy?Chocolate Is The Food For The BrainGoodbye [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/inner-health-care/hearing-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fuel Up Your Training Section</title>
		<link>http://fitbuildup.com/fitness-up/fuel-up-your-training-section/</link>
		<comments>http://fitbuildup.com/fitness-up/fuel-up-your-training-section/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 11:01:22 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=67</guid>
		<description><![CDATA[A fullstomach could improve your appearance. Eating before you train speeds muscle growth, according to professional trainer and researchers. But the secret to more growth is consuming the right combination of nutrients to boost protein synthesis after a workout. Participants ate a 570-calorie meal consisting of 52 percent carbs, 34 percent protein, and 14 percent [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/fitness-up/fuel-up-your-training-section/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do U Know Why Dentists Love Dairy?</title>
		<link>http://fitbuildup.com/health-advisor/do-u-know-why-dentists-love-dairy/</link>
		<comments>http://fitbuildup.com/health-advisor/do-u-know-why-dentists-love-dairy/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 09:56:21 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Health Advisor]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Dentist]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=36</guid>
		<description><![CDATA[You already know that slurping soda will rot your pearly whites, but now a new study shows that drinking milk may actually help prevent tooth decay. Professional researchers soaked teeth in orange juice or diet Sprite, and then doused them in milk, artificial saliva, or water. Turns out, the teeth exposed to milk had less [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/health-advisor/do-u-know-why-dentists-love-dairy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goodbye Heart Disease</title>
		<link>http://fitbuildup.com/health-advisor/goodbye-heart-disease/</link>
		<comments>http://fitbuildup.com/health-advisor/goodbye-heart-disease/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 09:40:38 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Health Advisor]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Health Condition]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Heart Pulse]]></category>
		<category><![CDATA[Nutrition Foundation]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Protection]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=27</guid>
		<description><![CDATA[Don&#8217;t wait until you&#8217;re in a nursing home to eat prunes. Eat up now-a chemical in dried plums may keep your arteries clear. Scientists and nutritionist found that mice that consumed prune powder had less plaque in their arteries than mice on a prune-free diet. The mechanism isn&#8217;t yet identified but certain flavonoids in the [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/health-advisor/goodbye-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prostate Cancer</title>
		<link>http://fitbuildup.com/inner-health-care/prostate-cancer/</link>
		<comments>http://fitbuildup.com/inner-health-care/prostate-cancer/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 14:41:39 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=94</guid>
		<description><![CDATA[The most common cancer in men over 75. As the gland swells, side effects include incontinence and erectile dysfunction. Prevention The Australian Cancer Council found ejaculating more than five times a week in your 20s and 30s cuts the risk of prostate cancer in later life by a third. The report said masturbation is more [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/inner-health-care/prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting With Your Allergies With Healthy Meal</title>
		<link>http://fitbuildup.com/healthy-meal/fighting-with-your-allergies-with-healthy-meal/</link>
		<comments>http://fitbuildup.com/healthy-meal/fighting-with-your-allergies-with-healthy-meal/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 09:36:09 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Balance Meal]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=24</guid>
		<description><![CDATA[If pollen is making you miserable, a cure could be waiting in the produce aisle. Eating broccoli sprouts may help you breathe easier, say nutritionist. In the study, people who ate 7 ounces of sprouts for 3 days saw up to a 200 percent increase in the production of proteins that make antioxidants in their [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/healthy-meal/fighting-with-your-allergies-with-healthy-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Love and Health Plan</title>
		<link>http://fitbuildup.com/health-advisor/family-love-and-health-plan/</link>
		<comments>http://fitbuildup.com/health-advisor/family-love-and-health-plan/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 09:47:40 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Health Advisor]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health Condition]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Nutrition Fat]]></category>
		<category><![CDATA[Nutrition Foundation]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritionist]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=31</guid>
		<description><![CDATA[If you need more motivation to improve your diet, just think of junior and his sister: Eating regular meals with your kids may make them healthier teenagers. When researchers tracked the eating habits of a group of 12-year-olds, they found that children who ate with their families 5 days a week were more likely to [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/health-advisor/family-love-and-health-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Pulse Healthy?</title>
		<link>http://fitbuildup.com/health-advisor/is-your-pulse-healthy/</link>
		<comments>http://fitbuildup.com/health-advisor/is-your-pulse-healthy/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 09:30:18 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Health Advisor]]></category>
		<category><![CDATA[Health Condition]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Heart Pulse]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Foundation]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Protection]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=20</guid>
		<description><![CDATA[Even a slightly elevated heart rate may increase your risk of diabetes. In a 20-year study, people with resting heart rates above 80 beats per minute (born) were almost five times more likely to develop the disease. Resting heart rates in this range may interfere with your body&#8217;s use of insulin. If your resting heart [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/health-advisor/is-your-pulse-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Steps to Self Treatment And Hand Reflexology</title>
		<link>http://fitbuildup.com/inner-health-care/simple-steps-to-self-treatment-hand-reflexology/</link>
		<comments>http://fitbuildup.com/inner-health-care/simple-steps-to-self-treatment-hand-reflexology/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:36:49 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Finger]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inner Care]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Thumb]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=72</guid>
		<description><![CDATA[Step 1: Begin by pinching from tips and bottoms of each finger and thumb of both your right hand and left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do. Pinch them again, but this time squeezing from side to side. Step [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/inner-health-care/simple-steps-to-self-treatment-hand-reflexology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s The Effect Of Speed Pills?</title>
		<link>http://fitbuildup.com/fitness-up/what%e2%80%99s-the-effect-of-speed-pills/</link>
		<comments>http://fitbuildup.com/fitness-up/what%e2%80%99s-the-effect-of-speed-pills/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 10:11:18 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Nutrition Foundation]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Pill]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=44</guid>
		<description><![CDATA[A common supplement could help endurance athletes pull off a late-race push. Researchers say cyclists who took the amino acid beta-alanine had more power in a 30-second sprint following a long workout. In the study, the cyclists rode for nearly 2 hours, and then performed a 10-minute time trial which revealed no advantage. But in [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/fitness-up/what%e2%80%99s-the-effect-of-speed-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say Goodbye To Apnea</title>
		<link>http://fitbuildup.com/health-advisor/say-goodbye-to-apnea/</link>
		<comments>http://fitbuildup.com/health-advisor/say-goodbye-to-apnea/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 09:25:39 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Health Advisor]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Health Condition]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Sleeping Problem]]></category>
		<category><![CDATA[Throat Exercises]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=16</guid>
		<description><![CDATA[The usual treatment for sleep apnea is a CPAP mask, which increases air pressure to keep your airway open. But Brazilian researchers found that simple throat exercises may also help treat sleep apnea. People who performed the exercises for half an hour a day reduced the severity of their condition by 39 percent in 3 [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/health-advisor/say-goodbye-to-apnea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Can U Get From Whole Grain?</title>
		<link>http://fitbuildup.com/healthy-meal/what-can-u-get-from-whole-grain/</link>
		<comments>http://fitbuildup.com/healthy-meal/what-can-u-get-from-whole-grain/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:52:19 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutrition Fat]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=130</guid>
		<description><![CDATA[Whole grain is often classified when you&#8217;re referring to products such as brown rice, oat flakes or even wholemeal. According to FDA, it&#8217;s recommended for people to consume whole grain products as part of a diet; low in saturated fats in preventing heart disease and lower blood cholesterol, to name a few. Beside that, you [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/healthy-meal/what-can-u-get-from-whole-grain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Improve Your Lung Power?</title>
		<link>http://fitbuildup.com/inner-health-care/how-to-improve-your-lung-power/</link>
		<comments>http://fitbuildup.com/inner-health-care/how-to-improve-your-lung-power/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 10:24:32 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Protection]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=47</guid>
		<description><![CDATA[Like other muscles, your respiratory muscles can become fatigued when stressed during exercise. In a new study, researchers had athletes use a handheld respiratory training device. Most of the athletes showed improved endurance levels during short bursts of intense movement. Training those muscles (which include your diaphragm) may help you recover faster and breathe easier [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/inner-health-care/how-to-improve-your-lung-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heat Advisory</title>
		<link>http://fitbuildup.com/health-advisor/heat-advisory/</link>
		<comments>http://fitbuildup.com/health-advisor/heat-advisory/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 09:25:10 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Health Advisor]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Protection]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=13</guid>
		<description><![CDATA[Ultraviolet rays aren&#8217;t the only way the summer sun can injure your eyes. Some researchers found that when contact-lens solution is stored for several weeks at 60°C—equivalent to the inside of a parked car on a hot day—it loses its ability to kill the microbes that may be lurking on your lenses or in your [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/health-advisor/heat-advisory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Best FUEL Before Gym?</title>
		<link>http://fitbuildup.com/healthy-meal/what-is-the-best-fuel-before-gym/</link>
		<comments>http://fitbuildup.com/healthy-meal/what-is-the-best-fuel-before-gym/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 08:59:13 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Fat]]></category>
		<category><![CDATA[Nutrition Foundation]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=6</guid>
		<description><![CDATA[Pre-workout meals should be relatively low in fat and high in fiber because it&#8217;s easy to digest. You can try having a sandwich. Turkey meat is a good option because it promotes lean muscle growth. Otherwise, munch a handful of raisins which has simple curbs for energy and nuts which provides a little fat. Fruits [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/healthy-meal/what-is-the-best-fuel-before-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

