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	<title>Fitness Build Up &#187; Improvement</title>
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		<title>Sugar-Free Strength</title>
		<link>http://fitbuildup.com/healthy-meal/sugar-free-strength/</link>
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		<pubDate>Thu, 08 Apr 2010 10:50:32 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Brain]]></category>
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		<description><![CDATA[Ever wonder why some creatine powders are loaded with sugar? It&#8217;s because the sweet stuff appears to improve creative uptake into your muscles. But a new study suggests that creatine may be just as effective when it&#8217;s mixed with sodium instead of sugar. Scientists discovered that either combination produced similar gains in strength. Our findings [...]]]></description>
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		<title>Fly Like Michael Jordan</title>
		<link>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/</link>
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		<pubDate>Mon, 08 Feb 2010 10:39:50 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
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		<description><![CDATA[Go ahead: Talk yourself up, say professional trainer and researchers. In a test of vertical-leaping ability, people who said &#8220;bend and drive&#8221; out loud jumped higher than when they didn&#8217;t give themselves an instructional talk. The researchers say verbalizing the action may influence your brain&#8217;s cerebral cortex to activate more muscle fibers. As for those [...]]]></description>
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		<title>Chocolate Is The Food For The Brain</title>
		<link>http://fitbuildup.com/healthy-meal/chocolate-is-the-food-for-the-brain/</link>
		<comments>http://fitbuildup.com/healthy-meal/chocolate-is-the-food-for-the-brain/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 13:47:37 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Doctor]]></category>
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		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Happy]]></category>
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		<category><![CDATA[Smile]]></category>

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		<description><![CDATA[A study of professional nutritionist found that chocolate could help improve your brain activity. Cocoa, the main ingredient in making chocolate can counter mood depression. Cocoa stimulates the mood to make you feel happy and the caffeine substance in it fuels alertness; both factors help the brain to work better. In addition, a sharper focus [...]]]></description>
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