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	<title>Fitness Build Up &#187; Inner Care</title>
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	<description>Fitness and Health Care Journal</description>
	<lastBuildDate>Mon, 12 Sep 2011 18:52:40 +0000</lastBuildDate>
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		<title>Simple Steps to Self Treatment And Hand Reflexology</title>
		<link>http://fitbuildup.com/inner-health-care/simple-steps-to-self-treatment-hand-reflexology/</link>
		<comments>http://fitbuildup.com/inner-health-care/simple-steps-to-self-treatment-hand-reflexology/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:36:49 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Finger]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inner Care]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Thumb]]></category>
		<category><![CDATA[Treatment]]></category>

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		<description><![CDATA[Step 1: Begin by pinching from tips and bottoms of each finger and thumb of both your right hand and left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do. Pinch them again, but this time squeezing from side to side. Step [...]]]></description>
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