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	<title>Fitness Build Up &#187; Muscle</title>
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	<link>http://fitbuildup.com</link>
	<description>Fitness and Health Care Journal</description>
	<lastBuildDate>Mon, 12 Sep 2011 18:52:40 +0000</lastBuildDate>
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		<title>Care For Your Feet</title>
		<link>http://fitbuildup.com/fit-dress-up/care-for-your-feet/</link>
		<comments>http://fitbuildup.com/fit-dress-up/care-for-your-feet/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 18:07:27 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fit Dress Up]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[footbed]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Recover]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Soles]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=234</guid>
		<description><![CDATA[Check this out and prepare yourselves or thelove of your soles. Slip into the new Crocs Prepair, designed to allow the musclesto relax and recover after a long strenuous workout or a long active day. Embedded with nano-silver, an anti?bacterial and anti-fungal footbed, this unique footwear also provides a long-term cushioning and support with its [...]]]></description>
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		<title>Sugar-Free Strength</title>
		<link>http://fitbuildup.com/healthy-meal/sugar-free-strength/</link>
		<comments>http://fitbuildup.com/healthy-meal/sugar-free-strength/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 10:50:32 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition Fat]]></category>
		<category><![CDATA[Nutrition Foundation]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Protection]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=58</guid>
		<description><![CDATA[Ever wonder why some creatine powders are loaded with sugar? It&#8217;s because the sweet stuff appears to improve creative uptake into your muscles. But a new study suggests that creatine may be just as effective when it&#8217;s mixed with sodium instead of sugar. Scientists discovered that either combination produced similar gains in strength. Our findings [...]]]></description>
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		<title>Sciatica</title>
		<link>http://fitbuildup.com/inner-health-care/sciatica/</link>
		<comments>http://fitbuildup.com/inner-health-care/sciatica/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:01:59 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=105</guid>
		<description><![CDATA[Lower back pain affects 70% of men over the age of 55. Build core strength now to ensure you&#8217;re in the lucky 30% who don&#8217;t suffer. Prevention Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift [...]]]></description>
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		<title>Build Up Mr. Muscle</title>
		<link>http://fitbuildup.com/fitness-up/build-up-mr-muscle/</link>
		<comments>http://fitbuildup.com/fitness-up/build-up-mr-muscle/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 10:57:45 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=62</guid>
		<description><![CDATA[The squat is a great exercise for building your quads and hamstrings, but a slight tweak can help you work even more muscle. Squatting with a wide stance increases the activation of your glutes. What&#8217;s more, setting your feet about twice hip-width apart, as the study participants did, doesn&#8217;t lessen the impact on your quads [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Uneven Grip Pullup</title>
		<link>http://fitbuildup.com/fitness-up/uneven-grip-pullup/</link>
		<comments>http://fitbuildup.com/fitness-up/uneven-grip-pullup/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:42:06 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pull Up]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=77</guid>
		<description><![CDATA[Loop a towel over a pull-up bar and hold both ends with your right hand. Grasp the bar with your left hand using an underhand grip so your arm is extended. Now pull yourself up with both hands. The separation between hands challenges your higher arm, so do 8 to 10 reps and then switch [...]]]></description>
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