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	<title>Fitness Build Up &#187; Muscles</title>
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	<link>http://fitbuildup.com</link>
	<description>Fitness and Health Care Journal</description>
	<lastBuildDate>Mon, 12 Sep 2011 18:52:40 +0000</lastBuildDate>
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		<title>Incontinence</title>
		<link>http://fitbuildup.com/inner-health-care/incontinence/</link>
		<comments>http://fitbuildup.com/inner-health-care/incontinence/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:10:15 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Inner Health Care]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=111</guid>
		<description><![CDATA[Adult napples are nobody&#8217;s idea of fun, especially not so when you learn that 24% of people over 60 have bladder weakness. Prevention Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you&#8217;re stopping the flow of urine in reps of [...]]]></description>
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		<title>Care For Your Feet</title>
		<link>http://fitbuildup.com/fit-dress-up/care-for-your-feet/</link>
		<comments>http://fitbuildup.com/fit-dress-up/care-for-your-feet/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 18:07:27 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fit Dress Up]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[footbed]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Recover]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Soles]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=234</guid>
		<description><![CDATA[Check this out and prepare yourselves or thelove of your soles. Slip into the new Crocs Prepair, designed to allow the musclesto relax and recover after a long strenuous workout or a long active day. Embedded with nano-silver, an anti?bacterial and anti-fungal footbed, this unique footwear also provides a long-term cushioning and support with its [...]]]></description>
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		<title>Fly Like Michael Jordan</title>
		<link>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/</link>
		<comments>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:39:50 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Believe]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[Micheal Jordan]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Trainner]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=50</guid>
		<description><![CDATA[Go ahead: Talk yourself up, say professional trainer and researchers. In a test of vertical-leaping ability, people who said &#8220;bend and drive&#8221; out loud jumped higher than when they didn&#8217;t give themselves an instructional talk. The researchers say verbalizing the action may influence your brain&#8217;s cerebral cortex to activate more muscle fibers. As for those [...]]]></description>
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		<title>Beach Boy Muscle</title>
		<link>http://fitbuildup.com/fitness-up/beach-boy-muscle/</link>
		<comments>http://fitbuildup.com/fitness-up/beach-boy-muscle/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:51:38 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=83</guid>
		<description><![CDATA[This workout maximizes reps, giving multiple muscle groups a boost in little time. Start with 5 reps each of the first two exercises, back-to- back with no rest. Break for 1 minute, and repeat 2 or 3 times. Then do 6 reps each of the second two exercises, and repeat them without resting until your [...]]]></description>
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		<title>Push Your Growth</title>
		<link>http://fitbuildup.com/fitness-up/push-your-growth/</link>
		<comments>http://fitbuildup.com/fitness-up/push-your-growth/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:02:09 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Diamond Pushup]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Position]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Wide Pushup]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=142</guid>
		<description><![CDATA[Follow these three steps to add layers of new muscle in just 8 weeks. The first step builds your endurance, the second increases strength, and the final step acids explosiveness and speed so you can pack on more size. Before starting the program, you should be able to do 20 consecutive pushups. If you can&#8217;t, [...]]]></description>
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