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	<title>Fitness Build Up &#187; Professional Advice</title>
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	<link>http://fitbuildup.com</link>
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		<title>Care For Your Feet</title>
		<link>http://fitbuildup.com/fit-dress-up/care-for-your-feet/</link>
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		<pubDate>Thu, 10 Jun 2010 18:07:27 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fit Dress Up]]></category>
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		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Protection]]></category>
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		<description><![CDATA[Check this out and prepare yourselves or thelove of your soles. Slip into the new Crocs Prepair, designed to allow the musclesto relax and recover after a long strenuous workout or a long active day. Embedded with nano-silver, an anti?bacterial and anti-fungal footbed, this unique footwear also provides a long-term cushioning and support with its [...]]]></description>
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		<title>Fit And Dress Like Obama</title>
		<link>http://fitbuildup.com/fit-dress-up/fit-and-dress-like-obama/</link>
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		<pubDate>Mon, 19 Apr 2010 17:56:12 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
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		<description><![CDATA[1) Look modest, and still stand out In sober times, there&#8217;s one smart way to look : He&#8217;s modern, but without appearing too fashion-forward. Whether you&#8217;re at your job or in the White House, you want to show confidence but not cockiness. 2) Start at the top When you buy a jacket, make sure the [...]]]></description>
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		<title>Push Your Growth</title>
		<link>http://fitbuildup.com/fitness-up/push-your-growth/</link>
		<comments>http://fitbuildup.com/fitness-up/push-your-growth/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:02:09 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Diamond Pushup]]></category>
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		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Strength]]></category>
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		<category><![CDATA[Wide Pushup]]></category>

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		<description><![CDATA[Follow these three steps to add layers of new muscle in just 8 weeks. The first step builds your endurance, the second increases strength, and the final step acids explosiveness and speed so you can pack on more size. Before starting the program, you should be able to do 20 consecutive pushups. If you can&#8217;t, [...]]]></description>
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