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	<title>Fitness Build Up &#187; Trainer</title>
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	<link>http://fitbuildup.com</link>
	<description>Fitness and Health Care Journal</description>
	<lastBuildDate>Mon, 12 Sep 2011 18:52:40 +0000</lastBuildDate>
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		<title>Care For Your Feet</title>
		<link>http://fitbuildup.com/fit-dress-up/care-for-your-feet/</link>
		<comments>http://fitbuildup.com/fit-dress-up/care-for-your-feet/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 18:07:27 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fit Dress Up]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[footbed]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Recover]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Soles]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=234</guid>
		<description><![CDATA[Check this out and prepare yourselves or thelove of your soles. Slip into the new Crocs Prepair, designed to allow the musclesto relax and recover after a long strenuous workout or a long active day. Embedded with nano-silver, an anti?bacterial and anti-fungal footbed, this unique footwear also provides a long-term cushioning and support with its [...]]]></description>
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		<title>Fit And Dress Like Obama</title>
		<link>http://fitbuildup.com/fit-dress-up/fit-and-dress-like-obama/</link>
		<comments>http://fitbuildup.com/fit-dress-up/fit-and-dress-like-obama/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 17:56:12 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fit Dress Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Dress Up]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Nutrition Fat]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[President]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Smart]]></category>
		<category><![CDATA[Stocky]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=222</guid>
		<description><![CDATA[1) Look modest, and still stand out In sober times, there&#8217;s one smart way to look : He&#8217;s modern, but without appearing too fashion-forward. Whether you&#8217;re at your job or in the White House, you want to show confidence but not cockiness. 2) Start at the top When you buy a jacket, make sure the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Build Up Mr. Muscle</title>
		<link>http://fitbuildup.com/fitness-up/build-up-mr-muscle/</link>
		<comments>http://fitbuildup.com/fitness-up/build-up-mr-muscle/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 10:57:45 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=62</guid>
		<description><![CDATA[The squat is a great exercise for building your quads and hamstrings, but a slight tweak can help you work even more muscle. Squatting with a wide stance increases the activation of your glutes. What&#8217;s more, setting your feet about twice hip-width apart, as the study participants did, doesn&#8217;t lessen the impact on your quads [...]]]></description>
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		<title>Fly Like Michael Jordan</title>
		<link>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/</link>
		<comments>http://fitbuildup.com/fitness-up/fly-like-michael-jordan/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:39:50 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Believe]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[Micheal Jordan]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Trainner]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=50</guid>
		<description><![CDATA[Go ahead: Talk yourself up, say professional trainer and researchers. In a test of vertical-leaping ability, people who said &#8220;bend and drive&#8221; out loud jumped higher than when they didn&#8217;t give themselves an instructional talk. The researchers say verbalizing the action may influence your brain&#8217;s cerebral cortex to activate more muscle fibers. As for those [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fuel Up Your Training Section</title>
		<link>http://fitbuildup.com/fitness-up/fuel-up-your-training-section/</link>
		<comments>http://fitbuildup.com/fitness-up/fuel-up-your-training-section/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 11:01:22 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=67</guid>
		<description><![CDATA[A fullstomach could improve your appearance. Eating before you train speeds muscle growth, according to professional trainer and researchers. But the secret to more growth is consuming the right combination of nutrients to boost protein synthesis after a workout. Participants ate a 570-calorie meal consisting of 52 percent carbs, 34 percent protein, and 14 percent [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/fitness-up/fuel-up-your-training-section/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uneven Grip Pullup</title>
		<link>http://fitbuildup.com/fitness-up/uneven-grip-pullup/</link>
		<comments>http://fitbuildup.com/fitness-up/uneven-grip-pullup/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:42:06 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pull Up]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=77</guid>
		<description><![CDATA[Loop a towel over a pull-up bar and hold both ends with your right hand. Grasp the bar with your left hand using an underhand grip so your arm is extended. Now pull yourself up with both hands. The separation between hands challenges your higher arm, so do 8 to 10 reps and then switch [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/fitness-up/uneven-grip-pullup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s The Effect Of Speed Pills?</title>
		<link>http://fitbuildup.com/fitness-up/what%e2%80%99s-the-effect-of-speed-pills/</link>
		<comments>http://fitbuildup.com/fitness-up/what%e2%80%99s-the-effect-of-speed-pills/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 10:11:18 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Doctor Advice]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Nutrition Foundation]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Pill]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=44</guid>
		<description><![CDATA[A common supplement could help endurance athletes pull off a late-race push. Researchers say cyclists who took the amino acid beta-alanine had more power in a 30-second sprint following a long workout. In the study, the cyclists rode for nearly 2 hours, and then performed a 10-minute time trial which revealed no advantage. But in [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/fitness-up/what%e2%80%99s-the-effect-of-speed-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beach Boy Muscle</title>
		<link>http://fitbuildup.com/fitness-up/beach-boy-muscle/</link>
		<comments>http://fitbuildup.com/fitness-up/beach-boy-muscle/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:51:38 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=83</guid>
		<description><![CDATA[This workout maximizes reps, giving multiple muscle groups a boost in little time. Start with 5 reps each of the first two exercises, back-to- back with no rest. Break for 1 minute, and repeat 2 or 3 times. Then do 6 reps each of the second two exercises, and repeat them without resting until your [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/fitness-up/beach-boy-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Push Your Growth</title>
		<link>http://fitbuildup.com/fitness-up/push-your-growth/</link>
		<comments>http://fitbuildup.com/fitness-up/push-your-growth/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:02:09 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Diamond Pushup]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Position]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Wide Pushup]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=142</guid>
		<description><![CDATA[Follow these three steps to add layers of new muscle in just 8 weeks. The first step builds your endurance, the second increases strength, and the final step acids explosiveness and speed so you can pack on more size. Before starting the program, you should be able to do 20 consecutive pushups. If you can&#8217;t, [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/fitness-up/push-your-growth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Up Your Sturdy Skeleton</title>
		<link>http://fitbuildup.com/fitness-up/build-up-your-sturdy-skeleton/</link>
		<comments>http://fitbuildup.com/fitness-up/build-up-your-sturdy-skeleton/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 10:10:24 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Up]]></category>
		<category><![CDATA[Build Up]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=40</guid>
		<description><![CDATA[All that pounding during a run—what&#8217;s it doing to your bones? It&#8217;s helping them, new research reveals: Running may be better than resistance training for building bone mass and reducing your risk of osteoporosis. In a study of cyclists, runners, and weightlifters, runners were found to have the greatest spine bone density (a measure of [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/fitness-up/build-up-your-sturdy-skeleton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Best FUEL Before Gym?</title>
		<link>http://fitbuildup.com/healthy-meal/what-is-the-best-fuel-before-gym/</link>
		<comments>http://fitbuildup.com/healthy-meal/what-is-the-best-fuel-before-gym/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 08:59:13 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Healthy Meal]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Fat]]></category>
		<category><![CDATA[Nutrition Foundation]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Condition]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Pre-Work Meal]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://fitbuildup.com/?p=6</guid>
		<description><![CDATA[Pre-workout meals should be relatively low in fat and high in fiber because it&#8217;s easy to digest. You can try having a sandwich. Turkey meat is a good option because it promotes lean muscle growth. Otherwise, munch a handful of raisins which has simple curbs for energy and nuts which provides a little fat. Fruits [...]]]></description>
		<wfw:commentRss>http://fitbuildup.com/healthy-meal/what-is-the-best-fuel-before-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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